Sleep Behaviour Assessment

A professional evaluation of the lifestyle factors affecting your sleep quality. Answer based on your actual habits over the past 2 weeks.

Question 1 of 13🕙 Sleep Schedule

Circadian rhythm is your body's internal 24-hour clock. Irregular sleep timing — sleeping in on weekends — creates 'social jet lag' that fragments sleep quality throughout the week.

How consistent is your sleep and wake schedule across the week, including weekends?